Mindful Doodling

Come join our free, fun and friendly, ‘Creative Calm workshops’: a series of 4 mindful doodling sessions created to help you feel calmer, content, relaxed and ‘WOWED & PROUD’ of yourself too! Mindful doodling is something that EVERYONE can do, no experience is needed. You will be kindly guided by your doodling expert and mindfulness teacher Dr. Sands (MIndfulness Skills4Life).

Beginning weekly from the 15th march at the boultham park cafe, contact sandra@minfulness-skills4life.co.uk for more information.